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Salmon Guisado 👨🏽‍🍳 Who can benefit from this dish? ✔️ Heart health ❤️ (rich in omega-3 fatty acids) ✔️ Blood sugar balance ⚖️ (high protein helps with satiety) ✔️ Muscle support 💪 ✔️ Brain and anti-inflammatory support 🧠 ✔️ Weight management when portions are controlled Ingredients: • 1 lb salmon • 2 tablespoons achiote oil • 1 tablespoon Fish seasoning • 1/2 cup sofrito • 1/4 cup garlic paste • 1/2 cup tomato sauce • 3 tablespoons white cooking wine • 1 tablespoon lemon juice • 1 bay leaf
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HIGH PROTEIN, LOW CALORIE honey sriracha salmon bites 🍯🍣 🤤 Perfect for an easy and quick meal prep! Macros ⬇️ 330 calories 30g protein 14g carb 18g fat 1 pound skinless salmon (3 servings) ⬇️ 1/2 tsp olive oil 1 tsp salt 1/2 tsp garlic powder 1/2 tsp paprika 1/4 tsp black pepper Honey chipotle glaze (3 servings) ⬇️ 2 tbsp honey 2 tbsp sriracha (optional) 2 cloves minced garlic ➡️ air fry 375 degrees, 6 minutes ➡️ apply glaze on salmon ➡️ air fry 375 degrees, 1-2 more minutes #salmonbites #hig
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