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Popular supplements I avoid: 1) Ashwagandha. It's marketed as an adaptogen to lower stress, but it raises serotonin and can suppress thyroid function. Many people say that taking ashwagandha feels like being sedated. 2) Probiotics. Throwing in random strains of bacteria in your microbiome is a gamble. Excess bacteria in the gut can produce histamine and serotonin, which can worsen inflammation and stress. 3) Resveratrol. It's promoted for longevity and cancer, but it acts as a phytoestrogen and
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