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🥦 Not All Vegetables Are Good for You Many people believe all vegetables are healthy—but some contain plant defense compounds that can cause inflammation and health issues. ⚠️ What’s the Problem? \t•\tSome vegetables are high in oxalates, which form razor-sharp calcium microcrystals in the body. \t•\tOxalates contribute to IBD, PCOS, brain fog, and kidney stones (70% of kidney stones are oxalate-based). 🚫 High-Oxalate Foods to Limit or Avoid: \t•\tSpinach and kale (not the superfoods you thoug
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This Spicy Kale Salad is hands down the best-tasting salad I’ve ever made in my life. It’s also one of the quickest and healthiest meals that is in my new ebook “The Undrafted Chef Vol 2.” Go get it today! The link 🔗 is on my profile page 🔥🔥 Even though this is mostly a raw ingredient salad, it is a comfort food. It’s that good! 🤤 Raw kale, celebrated for its exceptional nutritional profile, offers an array of health benefits that make it a worthy addition to your diet. This leafy green stan
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